Study: Morning Light Can Help You Lose Body Fat

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Study: Morning Light Can Help You Lose Body Fat

According to a new study, people who regularly expose themselves to early morning sunlight by waking up early are more likely to have a lower body mass index. What do you think?

  • “So I just have to wake up at the crack of dawn and start exercising? I’m sorry, but that sounds just a little too easy.”

    Gavin Harreman
    Systems Analyst
  • “Yeah, but I only wake up early so I can try to squeeze in a second breakfast before Sell This House! comes on.”

    Charlie Lundberg
    Technical Analyst
  • “Good. I’ve been looking for another thing that isn’t diet and exercise.”

    Margaret Chapman
    Case Worker