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Fighting Insomnia

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Obama Resigns From Presidency After Michelle Lands Dream Job In Seattle

‘It’s Time I Made Some Sacrifices For This Family,’ Reports President

WASHINGTON—Saying his wife of 24 years had already sacrificed so much for the sake of his career and that it was time to return the favor, Barack Obama announced Wednesday his resignation as president of the United States of America, effective immediately, following news that Michelle Obama had landed her dream job in Seattle.

High School Nurse Getting Pretty Good At Spotting Morning Sickness

FAIRFIELD, ME―Having seen more students than she can remember come into her office with complaints of nausea and vomiting over the years, Fairfield High School nurse Sarah Bromti told reporters Wednesday she’s getting to the point where she can identify morning sickness without much trouble.
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  • How Theaters Are Trying To Win Back Moviegoers

    The number of Americans who went to the movies hit a 20-year low in 2014, leaving theaters scrambling to find ways to incentivize the public to see new releases on the big screen rather than watch films at home or on the internet. Here are some methods theaters are using to win back audiences and increase box office sales:

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Fighting Insomnia

Insomnia—the chronic inability to fall and remain asleep—affects roughly 20 percent of American adults. Here are some tips to get a better night's sleep:

Fighting Insomnia

  • Although it's tempting to use liquor as a cure for chronic sleeplessness, be warned: Liquor is quite expensive.
  • Getting more exercise can help combat insomnia. If you suffer from sleeplessness, try shuffling from the bed to the kitchen, opening and shutting the refrigerator door, and shuffling back to bed.
  • According to researchers at the National Sleep Foundation, there is an actual National Sleep Foundation. Yes, for real.
  • If you are going to take pills to help you sleep, be sure you take enough to knock yourself out. Watching Good Morning America while sleep-deprived and tranquilized is a hellish experience.
  • Use your bed for sleeping only. Conduct all reading, eating, phone calls, and sexual relations on the kitchen table.
  • Try counting sheep, rather than the number of times you've failed as a wife and mother.
  • If you got less than three hours of sleep the previous night, it's important to inform everyone you meet of that fact all day long.
  • If you're having night after night of hours-long jungle sex when all you really want is a decent night's rest, go cry on someone else's shoulder.
  • Minimize noise, light, excessive temperature—all factors that could potentially disrupt rest—by sleeping indoors.
  • Sleeping pills can and do become addictive. Before you know it, you'll be giving back-alley blow jobs for hits of Ambien.
  • Remember: Insomnia is only a problem if you are employed or have a reason to live.

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