Start by gathering referrals. Pinpoint your least broken friend and ask who they go to.


Do your homework. Some research into available options will help you find a good fit for the specific needs of your insurance provider.


A good therapist will honor the ethical principles of their field, particularly when it comes to not ratting out patients to the police for entirely unintentional hit-and-runs.


If you can’t afford a conventional psychologist, consider a university clinic, church group, or supportive subreddit.

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It helps to keep in mind that therapists are ultimately just people, meaning these sessions will also be an inescapable nightmare.


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