Losing weight is a constant struggle for many Americans, but advancements in health research have made slimming down easier than ever. Here are some tips for losing weight.


Instead of taking the escalator, consider scaling the building


Save your troughs for special occasions and switch to eating off plates and bowls for most meals


Earning more than $90,000 a year is a great way to start


You have to try whatever it is Rachel’s doing—she looks fantastic!


Make yourself really earn unhealthy treats by keeping them in a sealed box at the top of a 15-foot greased pole

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Eat as much cabbage soup as you want, pal


To become more mindful of how much you’re eating, try breathing between bites


Instead of taking the car for short trips, consider walking, or at least rolling


Try to squeeze into your old wedding dress, tear it a little bit, and then sit and cry with it halfway up your hips

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Don’t get discouraged if you slip up with your diet—just start fresh in a year or so